Health 11 ways to reduce cancer risk

11 ways to reduce cancer risk

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Each year, millions of new cases of cancer are diagnosed across the globe. Although there is no definitive cause for many of the cancers out there, certain lifestyle choices put a person at a greater risk for cancer. By making a few simple changes, that risk can be reduced.

1. Eat steamed broccoli

Broccoli is one of the superfoods purported to help reduce cancer risk. However, microwaving or overcooking broccoli can destroy up to 97 percent of broccoli’s cancer-preventing flavanoids. Therefore, eat broccoli raw or lightly steam it to retain the most nutrients.

2. Load up on garlic

Garlic might contribute to bad breath, but the side effect may be worth it. Garlic contains sulfur that can help fend off cancer by stimulating the body’s natural immune system.

3. Enjoy orange foods

Sweet potatoes, carrots and cantaloupe contain carotinoids, which can reduce risk of cancer.

4. Eat some blueberries

Blueberries top the list for antioxidants. Antioxidants neutralize free radicals, which can contribute to cancer.

5. Drink plenty of water

The body needs water to stay healthy and flush out contaminants. Therefore, enjoy eight glasses per day.

6. Get a little sunlight

Not only does sunlight boost mood, which can reduce stress and keep the body in top form, the body receives most of its vitamin D from the sun. Minimal sun exposure will increase vitamin D in the body. Too little vitamin D can actually contribute to some cancers.

7. Reduce animal fat intake

Cut down on the amount of high-fat dairy and meat products consumed.

8. Walk 30 minutes a day

Even moderate exercise can reduce cancer risk.

9. Reduce exposure to chemicals

Let those dandelions sprout in the lawn, skip dry cleaning clothes and use natural items around the house for cleaning. This reduces a person’s exposure to potentially toxic chemicals that may contribute to cancer.

10. Enjoy grapes

Grapes contain the cancer-fighting compound resveratrol, which is found in wine. However, grapes do not offer the potentially negative consequences of alcohol consumption.

11. Choose organic when possible

Organic foods are grown without chemical pesticides and fertilizers, making them better for the body.