PosF

Exercise, Sports & the Outdoors

Exercise, Sports & the Outdoors

Determined to excel in team sports

THERESA HENDRIX, 23 Scarborough Honored athlete For Theresa Hendrix of Scarborough, a three-sport athlete at both Cheverus High...

Surviving – and loving – a 2,200-mile hike

GRETCHEN CARROLL, 28 Westbrook Appalachian Trail through-hiker As one can expect, hiking the Appalachian Trail – a distance of...

Self-defense, through a different lens

CLARA PORTER, 50 Portland Empowerment self-defense Prevention. Action. Change. For Clara Porter, these are words to live by, the...

The new PE: Less competition, more fitness

The bell rings and sixth-graders start to stream into the gym for physical education class at Westbrook Middle School....

A rah-rah-rah leader

“Leader” can be defined in a number of ways – it can mean a boss, a pioneer, a trailblazer...

No matter the type, yoga touches a deep chord

PORTLAND - Yoga is a complete mind, body and spirit experience for Kathleen Savoy and Melissa Fox. The two...

Sass on Stage