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Health & Fitness

Health & Fitness

Ask Your Doctor

We are our own best advocates when it comes to our health, so it’s up to us to take...

Boom

Corinne Bailey is finding her way again after a stroke four years ago When asked the ages of her daughters,...

Heart-Pumping Fun This Winter

Create your own exercise program this winter that will put you on the path to a heart-healthy new year If...

Run For It

Alli Siulinski was a college student and competitive runner when she found out she had a congenital heart defect “Too...

Winter Adventures

3 ways to embrace the snow this season Winter has its lovers and its haters. If you’re excited by thoughts...

Lady Lifter

“Lifting is a confidence booster,” says Nastassja Varney. “I feel like a completely different person from when I started,...

Ditch The Couch