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Health & Fitness

Health & Fitness

How to maintain healthy bones

Many people don’t think of bones as living tissue, but they actually are. As you grow and change over...

And suddenly – dancing

A sea of pink shirts and pink swim caps crowds the grass beside the bunkers at Southern Maine Community...

Uterine cancer can be diagnosed early

Although cervical cancer may garner the headlines and be the primary reason thousands of women visit their doctors each...

Here’s the 411 on carcinogens

A host of factors can determine if a person gets cancer. One of the factors that can influence if...

Mothers, daughters and stages of womanhood

The mother-daughter relationship is a sacred bond that brings much joy and happiness. At our practice, I often hear...

Less ‘high tech,’ more ‘high touch’

Call it a hazard of my occupation, but as a certified nurse midwife, I often get asked, “What, exactly,...

Ditch The Couch