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Health & Fitness

Health & Fitness

Embrace Winter

Snowshoeing The easiest way to enjoy the snow is to strap on some snowshoes and hit your favorite trail. While public...

Outdoor Boot Camps

What is it about winter that drives most morning workouts inside? Is it the snow? The cold? The dark? Waking...

Not your average fitness class

Let’s be real: Not all of us delight at the idea of working out. Maybe we have too many...

How we love to work out

"Maybe 'love' is too strong a word, but here’s how the women behind Maine Women Magazine like to work...

Renew, replenish, relax

Life’s busy. Some days you’re pulled in so many directions it makes your head spin…and your heart race. I...

5 easy going hikes to clear your head

Pine trees aren't going to solve your problems, no matter how many hours you spend spilling your guts to...

Ditch The Couch