PosF

Lifestyle

Lifestyle

Prevention strategies to avoid injuries

People who are physically active come to expect a bump or bruise every so often. Such minor scrapes are...

Put fun into fitness

Although plenty of people begin new exercise regimens with high hopes, oftentimes their enthusiasm wanes as time goes on,...

WOMEN’S WORK – Healthy, spiritual – and tasty, too

Personnel File Kathleen Flanagan and Jeanette Richelson Roost House of Juice 11 Free St., Portland roosthouseofjuice.com 899-4275 Started their business in summer 2012 As yoga instructors and...

How to maintain healthy bones

Many people don’t think of bones as living tissue, but they actually are. As you grow and change over...

And suddenly – dancing

A sea of pink shirts and pink swim caps crowds the grass beside the bunkers at Southern Maine Community...

Uterine cancer can be diagnosed early

Although cervical cancer may garner the headlines and be the primary reason thousands of women visit their doctors each...

Ditch The Couch